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Women's yoga

Women's yoga is different. We don't like performance pressure, too tight a system. On the contrary, we like to feel a slow exercise with regard to our feminine soul. Yoga for women must be based on a woman's stage of life. A young girl will practice something different, and a pregnant or menopausal woman needs different yoga ...

We see yoga as a healing system and spiritual way

Yoga is not only gymnastics

Yoga is not stretching

Yoga classes for women
B 5/52, Shivala, Varanasi

We are looking for an experienced middle-aged yoga teacher for our female clients. We are close to physio yoga, or traditional yoga for women. Pranayama, breathing and meditation techniques should not be missing from the lessons. No gymnastics please, no acrobatics :-). Don't underestimate female tourists coming to India for yoga. They often have yoga training with Indian teachers in their country, they are well-read, and the visit to Varanasi is very often the culmination of their spiritual learning.

Order in advance by phone

+91 87389 84643

Every Saturday
at 10 am

Renata Sahani, Czech Republic

Samples from my yoga video course for women. I have been practicing yoga on and off since I was 17 years old. I completed my training license in 1988. Since then, I have taught hundreds of women yoga lessons. I specialize in physiotherapeutic yoga for women in the field of gynecological issues. I have training in Tao Yoga and Tantra Yoga with the English teacher John Hawken >>. Meditation of Atmavicar /Jiri Vacek/ in Prague Czech Republic. Dhanyoga with Shri Anandi Ma >>. Pilgrimage to the sacred Mount Kailash and Lake Manasarovar in Tibet in 2010 ...